Why Firefighters Love The Versaclimber
he Versaclimber is probably the best exercise machine out there that most people have never heard about.
Why do firefighters love to use the VersaClimber?
Among professionals, firefighter love to use the versa climber. Why? Because the versa climber simulates the degree of difficulty when climbing vertically- something, which firefighters do every single day. Not only does the machine build up great cardio, but it also builds extreme fitness and power.
What part of the body does the Versaclimber exercise?
This is a total bodywork out system. It exercises almost every muscle in your body. Most people hate the versa climber after the first try because it is demanding and physically exhausting
How should I begin to use this device?
Well, read a little about what the machine can do for you. Next, make sure that you have adjusted the pedal height and handlebars so that you are comfortable. Start slow and try not to compete with the machine. The more you get to know what it does, the more benefits you will get out of it.
Can one develop any problems with the versa climber?
Well, there is always a chance of hurting one self on any exercise machine. Prior to any exercise, stretch the muscles for a few minutes. Always start slow. While the versa climber is safe, one can hurt the back muscles if the height is not properly adjusted
After warming up, start with small quick strokes for about five minus. This will help you warm, up all the muscles. As you progress, slowly increase the resistance on the arms and legs.
The best advice to prevent injury is to never over extend or lock any of your joints during exercise
Why is the versa climber not well known?
Well the device has been around for more than 20 years and widely used in many rehabilitation centers and military sports academies. In most gyms, the machine is tucked away in the corner away from all the glamour. The machine has developed a reputation for being brutal for the uninitiated. When you crank away with your arms and legs doing speed intervals, every ounce of your, body will feel like you are on fire. Most beginners do not last more than a minute.
The Versaclimber is a great viable option to a treadmill, tread climber, and rowing machine. The versa climber is for the die-hard cardio manic who wants to take conditioning to the next level. The Versaclimber is also a great choice for individuals who want to build up their endurance levels.